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The procedure is quick, virtually painless, and requires no downtime, allowing you to return to your daily activities immediately

A 1998 study in the European Journal of Endocrinology found it does not affect LH or FSH, the signals that drive testosterone production

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For shorter periods of a few months, refrigeration at 2-8C is acceptable

Four highquality studies have looked at the effects of mixing creatine with caffeine during a creatine loading phase, which is when you take 20 grams of creatine per day for the first week to quickly saturate your muscles and experience its benefits sooner

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